Episode 21: Alex talks about being an Entrepreneur, a mom, and breaking through mental health barriers

DEPRESSION and ANXIETY affect 31.1% of Americans. (nih.gov)

We all deal with it differently. Personally I really like therapy and physical exercise. Those two options have helped me immensely  while trying to work on myself to become the person I know I am meant to be.

For Alex, today's guest, podcasts, medicine, and working on her mindset helped her on her personal growth journey.

One thing is for sure for Entrepreneurs: personal development and working on your mental health are extremely important!

Today, Alex dives into how she broke out of her depression, worked on her emotional health and grew a successful business. We also cover topics on
Motherhood
Family dynamics
Fear of feeling worthy

And more!

If you liked today's episode, please share it on social and tag myself and Alex so we can say thank you!

Connect with Alex:
https://msha.ke/alexmcdonald#links-1
Insta:   alexmichelemcdonald
tiktok: alexmcdonaldwaves
allkindsofwavy.teachable.com 


Connect with Hannah
https://linktr.ee/hollerathannah
Insta:  hollerathannah

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